Walking, why you should make it a weekly habit.
Overland Trail - Tasmania Walking should be made a weekly habit especially within the environment we are living in today. There are many mental and social benefits of walking, some that are listed below, or read here The positive effects of nature - The mental Benefits to walking
How To Train For A Multiple Day Trekking Adventure.
Trekking - DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU – I have noticed on many weekends away trekking that some people come a little unprepared. I have certainly seen
How To Eat The Right Nutrition While On Trail
Tuna sachets and one banana while on trail, Northern Kosciuszko National Park Remember Food Is Fuel Eating the right nutrition on trail regardless of its length is very important. It doesn't matter if its a short half day, full day or a multiple day hike. Your
How To Lose Weight While Walking
Image credit, Daniel Reche - DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU - How to loose weight while walking - What a better time to start your
